Section 3: Managing Cravings and Preventing Relapse
Review your process regularly
Assess which triggers have weakened, which are still present, and which method works better for you.
Throughout staying smoke-free, the same strategy may not work equally well in every situation. It's normal to update your plan from time to time.
Ask yourself
- Which triggers am I now managing more comfortably?
- In which situations is the craving still strong?
- Which method works best for me?
- If I have a lapse, what will I do in the first few minutes?
Know your support limit
It helps to know in advance who you'll turn to for professional support at the point where you struggle to manage things on your own.
Remember your reason
Remind yourself, from time to time, of your strongest personal reason for keeping up a smoke-free life.
Key takeaways
A good plan doesn't have to be fixed; it can be updated as you gain experience.
This content is for general information and is not a substitute for medical advice. Consult a healthcare professional about your own health.