Section 3: Managing Cravings and Preventing Relapse
Managing Cravings and Preventing Relapse: Chapter Summary
Gather cravings, the 4D method, trigger planning, and managing lapse and relapse in one place.
A craving isn't an order. It can appear as a temporary urge, grow stronger, and then fade.
Keep in mind
Noticing the craving, using the urge surfing approach or the 4D method, preparing a plan for triggers in advance, and not letting a possible lapse turn into an "it's all over" thought can all help protect your smoke-free status.
The main questions
- What happened?
- Which trigger came into play?
- What will I do next time?
Key takeaways
The craving passes, the plan gets stronger. The goal isn't to get through every hard moment perfectly; it's to learn how to return to being smoke-free and keep it going.
This content is for general information and is not a substitute for medical advice. Consult a healthcare professional about your own health.