2 min read
Preparation and planning
Set your quit day, observe your smoking pattern, prepare your surroundings, and choose alternatives for hard moments in advance.
Quit smoking. For good.
See every smoke-free day. Prepare for difficult moments. Connect with people on the same journey.
For iOS and Android
Progress and achievements
Every day adds up.
Cigarettes not smoked, money saved and time spent smoke-free. See the steps you’ve taken, all in one place.
Recognise the small wins. Set your next goals at your own pace.
Explore the app
When cravings hit
A difficult moment. A different choice.
It helps to know what to do before a craving arrives. Use Crisis Guardian, breathing exercises and short breaks to shift your focus.
Try a first step now. The web tools work without downloading the app.
Try the craving tools
Community
You don’t have to walk this path alone.
Share your first day, a small win or a difficult moment. Meet other people who are also working towards quitting.
Share experiences and encourage each other in the app’s community.
Discover the community in the app
Knowledge Center
Understanding is a step forward.
From getting ready to getting through the first days, managing triggers and starting again. Clear, short answers to your questions.
Explore all articles2 min read
A craving rises and falls like a wave
See a craving not as a constant need, but as a wave that rises, peaks, and then fades.
2 min read
Recovery plan after a lapse
If you have a lapse, stop before it continues, analyze the trigger, update your plan, and return to being smoke-free.
Make room for smoke-free days.
Progress, knowledge and everyday support. Sigara Savar is with you.
Download on the App Store and Google Play.